This effective abs exercise is brought to you by Shaun T's Insanity. Work your shoulders, core, and more to get great abs. I suppose you could also consider this a functional exercise.
1. Start in your high plank position, hands under the shoulders, legs straight back behind you.2. With your body planted in position, think about your pelvis. Using your abdominals, tilt your pelvis up towards your belly button.
3. Return to your starting position and repeat.
This is a very small movement but I guarantee that after 5 or 6, you'll start to feel it. Keep pressing your palms into the floor to keep your shoulders nice and strong and not hunched and sloppy.
In health,
Lauren
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