328/365 Know Your Limits

Friends and Fitness Enthusiasts,

I have always been a "walk it off" kind of gal. If I have a headache or a mild injury, I try to go it alone without medication or professional help. Sometimes, you really just have to listen to your body and know your limit.

Once again I am writing about this whole I'm not going to run this 10K thing because I'm still working with this road block. I'm totally bummed, mad at myself for getting hurt, but I know it's for the best. My birthday is coming up and it's time I got older and wiser. Not only am I not going to run, I am going to go see an orthopedic surgeon! This may seem like an obvious decision to most of you but for me, this is big!

You never know when an injury is really bad. There is a difference between an ache and a pain, like a sharp, shooting pain that hurts when you do something specific. Know your limit...but don't be a pansy  :)

In health,

Lauren