285/365 Shoulder Work: Y-Press-Down

Friends and Fitness Enthusiasts,

Here is that move I mentioned last post: Y-Press-Down. This is just a combination of different shoulder exercises all rolled into one. You can work all three heads of your deltoid in one fell swoop!

1. Start with knees softly bent. Raise arms up in front of you into the shape of a Y.
2. Bend and lower elbows down to a 90 degree angle. Press the arms up straight overhead.
3. Making a semi-circle, slowly bring the arms down to your sides.

To switch it up, you can repeat the exercise in reverse. Bring your arms up in a semi-circle, bend the elbows down to 90 degrees, press up in the shape of a Y, lower down in front of you.

In health,

Lauren