304/365 If Zombies Invade, are you Ready?

Friends and Fitness Enthusiasts,

My boyfriend's mother Jenni has put in a lot of energy, discipline, and time towards getting healthier and losing weight. She feels and looks fantastic but, she isn't done yet. She told me, "I want to be ready for a zombie apocalypse; I want to be faster and stronger." I thought this was hilarious but, quite true and something we should all want.

You've seen the movies. Zombies are evolving quickly. They are getting smarter and sometimes even faster and stronger than us humans! This is unacceptable. If zombies were actually running a muck seeking to eat our brains, you'd want to out race them right? Fitness is definitely about feeling good, living longer, looking better, and being healthier but, we can't forget the root word fit; we all know that the fittest survive.

In conclusion class, we should all be training with the idea of an impending zombie apocalypse in mind. If you aren't motivated because you feel tired, aren't seeing results, or any other (lame) excuse, think about the zombies. Think about the fate of the human race! Are you ready?

In health,

Lauren