303/365 New Drink for MiO and You

Friends and Fitness Enthusiasts,

I first heard about MiO from one of my gym members and then saw a commercial for it later. Now it seems to be on everyone's lips...and tongues ha! What is MiO?

MiO is a "liquid enhancer" that comes in these funny rocket shaped looking containers for less than $4 a pop. Squeeze the bottle and out comes this concentrated, 0 calorie flavor to make your water go down easier; it comes in 6 flavors so far.

What? Zero calorie you say?? How is it possible??? As I'm sure you could deduce with the information I've given you in the past, this product does not contain any real sugar. Instead it has artificial sweeteners. Now, research tells us that drinks with flavor (more specificially, carbohydrates) goes down a lot quicker when rehydrating during or after exercise. Certainly you'll be more inclined to drink this, since you can control the amount of flavor (their major selling point) but, I'm still skeptical. I personally go for products with real fat, carbs, and protein but, it's up to you. I haven't actually tried this but you might like it. If it means you staying hydrated then sure, give it a shot. Just know that it's not real.

In health,

Lauren