Over the Winter, I wrote a blog about Burpees. Let's revisit our old friend and give him a face lift. Enter Ski Abs. This exercise comes from Intern Maddy. It works your obliques, shoulders, legs, and heart.
2. Using your abdominal muscles, crunch your legs up and to the outside of your right palm.
3. Jump back to high plank. Now crunch your legs up and to the outside of your left palm.
4. Repeat and feel the burn.
Keep that booty down as much as you can throughout this exercise; no cheating! If you have a lower back injury, this exercise is probably not the best for you.
In health,
Lauren
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