Wow! This is the 300th post! Can you believe we've come this far? Just 65 more beloved posts. This is quite possibly as exciting as Oprah's last episode. I jest!
In honor of the 300th post, here is the work out that the guys from the movie 300 used to get ripped and ready:
Pullups - 25 reps
Deadlifts with 135 lbs - 50 repsPullups - 25 reps
Pushups - 50 reps
24-inch box jumps - 50 reps
Floor wipers - 50 reps
Single-arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps
The following video shows the order and a brief demonstration of the 300 work out.
Certainly this is a bit ambitious. Feel free to turn it down a notch. You could cut all the reps in half or modify the exercises to ones you are more comfortable with. The article in Men's Health Magazine that I got this from offer solutions. Have fun!
In health,
Lauren
In health,
Lauren
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