Tuesday, March 1, 2011

224/365 National Nutrition Month

Friends and Fitness Enthusiasts,

March is National Nutrition Month. This month, challenge yourself to fulfill a nutrition goal to better your eating habits or at least be more aware of them.

Examples are eating:
- at least 1 cup of leafy greens a day
- 5 servings of fruits and vegetables a day
- less red meat and more lean meat
- more fish
- 35g of fiber/day
- more whole grains

Happy Nutrition Month!

In health,

Lauren
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