232/365 Happy Snack Tip 4: For You Grazers Out There

Friends and Fitness Enthusiasts,

If you consider yourself a Grazer and want to curb your cravings, here are some tips:

Keep water or other flavored water handy. Sometimes when we think we're hungry, we're actually thirsty. Guzzling a huge glass of water, tea, or low-sugar drink can keep our tummy full and make us less inclined to want to munch. Something else you can do is freshen up after you snack. Nobody likes the taste of orange juice or any food right after you brush your teeth. Keep mouth wash, floss, or a toothbrush handy to cleanse your mouth after each snack. Your hips and dentist will thank you. Chewing gum can also help satiate your oral fixation without adding calories.

In health,

Lauren