As you may have caught on, I like doing rows of every kind. This one is particularly cool because you're not standing or sitting, you're balancing on a ball!
Here's how to do it:
1. Select a balance ball that is a little bit taller than your knee. You don't want a ball too big or else it'll be more of a lower back exercise than an upper back exercise simply because of the way you'll have to position the ball.2. Put your dumbbells of choice in front of the ball to keep the ball from rolling.
3. Roll onto the ball so that your tummy is supported and your toes are touching the floor.
4. Grab onto your weights, keep your back engaged, and row! Pretend there's a ball on your spine and you've got to squeeze it with your shoulder blades.
In health,
Lauren
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