Tuesday, March 29, 2011

252/365 Hardcore Parkour

Friends and Fitness Enthusiasts,

The following video is not parkour.


According to American Parkour, "parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment." Safety is one of the most important things about training for parkour. It's not meant to be a way for people to show off or try something stupid. It's about practice, discipline, and knowing your limits.

I'm writing this blog because a friend Brian has been doing parkour for about a year and loves it. It's a great work out that requires you to have immense control over your body for jumping, running, hanging, etc. If you've seen Casino Royale, remember the guy at the beginning that James Bond is chasing; I believe you could call that parkour.

The American Parkour website should be able to direct you to a parkour facility near you. If there was one near me, I would definitely give it a shot. When I get the chance, I'm going to visit my friend's gym where he started parkour training and now works.

In health,

Lauren
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