Here's another abdominals exercise coming at you from a book about training for MMA. I'll write the title in as soon as I remember. Bare with me as my paint illustration is not that great.
1. Lay on your back, knees up, feet planted on the ground.2. Take your right ankle and put it on your left knee. Lift up your left leg straight out, keep your ankle on your knee.
3. Crunch your upper body in while also bringing your left leg into your chest.
4. Repeat and switch sides.
This exercise works you doubly hard because of the leg action. Your hip flexors attach to your spine so your core is having to work extra hard to contract and stabilize your body.
In health,
Lauren
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