Tuesday, March 15, 2011

238/365 Nectarines

Friends and Fitness Enthusiasts,

As I've said before, it's best to buy fruits in season. They are usually on sale and taste supremely delicious. Nectarines are in season from May to September and imported from Jan to April so they should be available to purchase. They are a genetic variant of peaches. You should feel for a nectarine whose skin is without blemish and is firm but not solid. They are quite aromatic at room temperature.

I like to eat them as an alternative to my peach cup (sans juice it comes in). They are juicy, delicious, high in vitamins A and C and fiber. There's a great recipe that I made last summer using nectarines. Perhaps I'll make it now for a simple, fresh dessert...we'll see.

In health,

Lauren
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1 comment:

  1. Adam WilliamsMarch 15, 2011 at 3:57 PM

    that nectarine tart makes me REAL hungry. NO, resist! must go to the gym and work it out now.

    ReplyDelete

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