242/365 Sit-Up to Stand

Friends and Fitness Enthusiasts,

I love this abdominal exercise that I found in Shape magazine. It's called Sit-Up to Stand. Here, you'll work your entire core and legs too.
1. Start out laying on your back. You can hold a medicine ball to make this more challenging.
2. Without using your hands, sit up swinging your legs to your side, knees bent.
3. Still without using your hands, stand up.
4. Lay back down the same way you stood up.
5. Repeat x 12, switch which side you sit up on each time.

In health,

Lauren