258/365 New Month, New Plan, New Goals

Friends and Fitness Enthusiasts,

It is now April and time for me to switch up the ol routine.

I have been running and practicing yoga consistently for the last two months and I'm ready for a change. I've decided to get back into weight lifting, add HIT (high intensity training) into my cardio routine, and try being vegetarian (with one cheat day, let's be serious...I'm a hopeless carnivore). I have arbitrarily chosen the goals of losing 5% body fat, 6 inches overall, or dropping 5 lbs. I'm not really sure how these will manifest but I figure that they are small enough numbers that I can achieve it. This is after all the most important thing when making goals, make them attainable! You can either make them quantitative or qualitative. Since I've reached my qualitative goal of feeling good naked and looking good in my clothes, I've decided to put some numbers down and see what happens.

I'll let you know what happens with my new plan, share my weight lifting routine, and my progress.

Do you have a goal for spring?

In health,

Lauren