Friends and Fitness Enthusiasts,
I picked up some tulips today after Mass; I know nothing about gardening. Thankfully, Kelby informed me that all I have to do is keep them in a sunny spot in my apartment since they are already in bloom. Regardless, gardening is a good way to keep active especially since Earth Day is coming up on Friday. Gardening requires you to do a lot of digging, mowing, watering, weeding, mulch spreading, and other verbs. It's good for the environment and good for you. Remember to stay hydrated in your garden, wear sun protection (Sunday Afternoons makes some great products), and bend from the hips and not your lower back.
Someday I'm going to have a garden. Just wanted y'all to know.
In health,
Lauren
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