263/365 Make like a European and Go Hiking

Friends and Fitness Enthusiasts,

When I studied German in high school and college, my teachers and professors always remarked on the weekend past time of families in Europe: hiking! Today, my cousin, my uncle, and I ventured to Blue Hills Reservation for a moderate/strenuous 3.5 mile hike. The weather was perfect, sunny with a breeze.

Depending on the course, hiking can be leisurely or a bit more challenging. It is a test of endurance overall but, when scaling rock ledges and trails bedecked in leaves, it can also work your anaerobic (quick and powerful) energy system. When you power through those inclines, you get a momentum and don't really want to stop until you've reached the top or a nice plateau. It's important to stop every once in awhile so that you can admire the great scenery around you. Hiking also burns a lot of calories, bonus!

If you've never been hiking, I suggest you give it a try during this month to take advantage of the light spring weather and the lack of insects. Wear layers so that you can easily regulate your body temperature and sturdy sneakers or hiking boots if you have them. Also, pack a backpack with water and/or Gatorade (natural please!), trail mix for when you reach the top, a compass, whistle, and first aid kit; as they say, "Always be prepared." I can't wait to go hiking again!

In health,

Lauren