Plyometrics are a great way to increase intensity and work on your explosive, anaerobic system. Instead of the usual forward plyo box jump, try this one with a twist. Safety is key. Start out on a low box before you go higher just to be sure. This exercise will challenge your heart, lungs, legs, core, balance, and focus.
1. Face the box. Get ready for your jump by swinging your arms back.
2. Leap up onto the box while turning 90 degrees. You should now be perpendicular to where you were jumping.
*For an added challenge, do this with one foot after you've mastered both feet.
In health,
Lauren
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