Friends and Fitness Enthusiasts,
Here is my legs, abs, and shoulders work out that I'm doing once a week; I go through it all the way down then repeat in reverse.
- Side Jumps on Box: 1min
- Lateral Flys: 12 reps
- Pikes: 15 reps
- Leap Frog: 1min
- Anterior Deltoid Raise: 12 reps
- Figure 4 Abs: 10 reps on each side
- Jump Roping: 1min
- Overhead Press: 12 reps
- Shrimping (see video below, only do if you have a slick floor; carpet is not kind...ouch!): 6 each side
- Jump Squats/Tuck Jumps: 20 reps
- Plank: 1min forward (Round 1), 30sec each (Round 2)
This was challenging but I think I need to make the abdominals part a little more difficult by using a medicine ball. I will probably also have to step up the legs portion in a couple weeks. Anyway, give it a try and tell me what you think!
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
Thursday, April 7, 2011
261/365 Workout Example: Legs, Abs, and Shoulders
Subscribe to:
Post Comments (Atom)
Labels
abdominals
(19)
alcohol
(2)
almonds
(3)
antiperspirants
(1)
apparel
(6)
apples
(6)
avocado
(3)
back
(13)
baking
(13)
balance
(6)
banana
(2)
barley
(1)
blood pressure
(2)
book
(1)
bosu
(4)
bread
(5)
breakfast
(9)
brownies
(1)
calf stretch
(1)
calories
(4)
candy
(2)
carbohydrates
(5)
cardio
(23)
chest
(5)
chicken breast
(2)
chocolate
(16)
cholesterol
(2)
circuit training
(3)
cold
(1)
computer
(1)
control
(19)
cookie
(3)
core
(6)
cycling
(5)
dancing
(3)
delicious
(7)
desk
(1)
diabetes
(1)
diet
(32)
donating blood
(1)
downward facing dog
(2)
endurance training
(3)
energy
(7)
energy drinks
(1)
exercise
(92)
fat
(6)
feeling good
(6)
fiber
(5)
fitness
(10)
flaxseeds
(2)
food
(62)
form
(2)
fruit
(13)
gait
(6)
gardening
(1)
goal
(10)
granola
(5)
grape seed oil
(2)
hamstrings
(3)
headstand
(1)
healthy
(24)
heart disease
(1)
heart rate
(5)
hearty
(2)
hiking
(2)
hips
(2)
holiday
(5)
hydration
(10)
ice
(1)
injury
(2)
intervals
(6)
jiu jitsu
(1)
journal
(2)
jump rope
(2)
junk food
(25)
kale
(1)
kickboxing
(2)
laughter
(3)
low glycemic
(1)
low impact
(1)
massage
(3)
medicine ball
(3)
meditation
(2)
muffins
(1)
muscle cramps
(2)
muscles
(2)
mushrooms
(2)
music
(3)
nap
(1)
nutrition
(6)
nuts
(3)
oatmeal
(4)
omega-3
(1)
overeating
(2)
overload
(1)
overtraining
(1)
paleo diet
(4)
parkour
(1)
pasta
(2)
peace
(1)
pickles
(1)
pilates
(2)
plate
(2)
plyos
(6)
podcast
(1)
pomegranate
(1)
portions
(2)
pose
(2)
posture
(2)
prevention
(4)
protein
(11)
pull muscles
(2)
pumpkin
(1)
push muscles
(2)
push ups
(5)
pyramid
(1)
quinoa
(1)
ratio
(1)
recipe
(49)
recovery
(8)
relaxing
(4)
resistance bands
(1)
rest
(6)
rock climbing
(1)
running
(20)
safety
(2)
seeds
(1)
shoes
(2)
shooting
(1)
shoulders
(4)
sick
(2)
sitting
(1)
ski
(1)
sleep
(10)
smoothie
(3)
snack
(17)
snow
(2)
snowboard
(1)
sparkling juice
(1)
sparkling natural soda
(1)
spinach
(4)
sprain
(1)
squash
(3)
squat
(2)
stairs
(3)
standing
(1)
strain
(1)
strength
(16)
stress
(4)
stretching
(5)
superset
(1)
sweat
(4)
sweet potatoes
(3)
swimming
(2)
vegetables
(6)
versaclimber
(1)
video games
(1)
walking
(4)
water
(11)
water aerobics
(1)
weight
(1)
weight lifting
(5)
Wii
(1)
winter
(9)
yoga
(10)
yogurt
(7)
zucchini
(4)
No comments:
Post a Comment