Friends and Fitness Enthusiasts,
The head coach of the 43 Health and Wellness Centers of Verizon said something great about running in an article for Passaic Valley Today:
"I do it every day. I feel it's like brushing your teeth," he said. "It's a must-do. I must feel good to make others feel good."
I hope you find a physical activity that you can do as habitually as brushing your teeth. Mine are running and yoga. What's yours?
In health,
Lauren
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