217/365 Medicine Balls: Making Plyos More Interesting

Friends and Fitness Enthusiasts,

Medicine Balls are a fantastic way to make your plyo exercises more challenging and fun.

For example, take your jump squat to the next level. Get into your squat, holding your MB close to your body. Give it a bounce, catch it, and launch yourself up. From here you can either give your ball a toss above your head or hold it while you're in the air. Make sure you get under the MB so that you maximize the force you put into your jump into your arms.

You could also do a lunge with your right leg in front. Twist to your left, give your ball a hard throw to the ground, catch it, and jump into a lunch with your left leg in front; repeat.

Play around with your medicine ball to make your work out more interesting and challenging.

In health,

Lauren