Friends and Fitness Enthusiasts,
Just because we've gotten older does not mean that snack time is over. Snacks are important for us all to keep our energy levels up. Our snacks should be <300 calories and be high in good protein (not red meat protein), low in high glycemic index carbs (sugary things), and have a good amount of fat. A great example of this is ants on a log, aka celery sticks with peanut butter and raisins dotted along the celery stick.
My interest in this tasty snack was piqued when I saw that it was being endorsed by Men's Health's Eat This, Not That. Apparently it is also a good snack for you and your mate. I'll leave you to figure out whether that's true or not.
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
Thursday, February 24, 2011
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