215/365 Oatmeal for Happy Feet

Friends and Fitness Enthusiasts,

After a day of skiing, yoga, and running, my feet needed a little rest and relaxation. They were a little rough from all the activity, cold, and tight. I decided to create a mini spa day for myself to rest. As we know, rest is important if you're going to be a healthful person. What goes up, must come down.

Here's how to do it:
1. In a large basin that your feet can fit comfortably in, pour 1 c. oatmeal, 1/2 c. baking soda, and 1 chamomile tea bag.
2. Heat enough water to near boiling to fill the basin halfway.
3. Pour the hot water into the basin. Step your feet in when it's cool enough. Soak for as long as you can. When you're finished, pat your feet dry with a towel and put on some nice thick socks.

My feet (and whole self) felt wonderfully relaxed after this. Enjoy!

In health,

Lauren