207/365 Explore a City on Foot

Friends and Fitness Enthusiasts,

Today was a very long, fun filled day. I explored the lively city of Boston with my friend Sean who goes to one of the many schools there. We trekked all over, somewhat following the Freedom Trail, in search of brunch, cannolis, a post office (which never could be found despite all the postal boxes), history, and a good time. Though we could have used the T or bus, we decided to tour the city on foot; we walked ~3.1 miles in our adventure from his school to the pastry shop alone for a total of about 5 miles.

Every mile you walk/run/jog is about 100 calories. Add laughter, cold wind to fight against, some ice, and cars, and I'd say we racked up closer to 600 calories.

Happy adventuring!

In health,

Lauren