221/365 Step it Up

Friends and Fitness Enthusiasts,

The other day, I had the privilege to cover my co-worker Libby's step class. Though I didn't think the caliber of the class was anywhere near to when she teaches it, the people who came had fun and sweat on their brow.

Step Training was created by Gin Miller in the late 80s. We have her to thank for making a step do more than take you from one level to the next geographically. Now you can do it with turns, L-steps, walk-overs, and more. The fun choreographed moves of a step class can make you forget that you're actually burning calories and sweating. Not only is it a workout for your cardiovascular system, it's a workout for your mind.

I've seen classes using two steps and classes doing more than working your lower body. Support your local step instructor and get stepping!

In health,

Lauren