Monday, February 14, 2011

209/365 Happy Valentine's Day

Friends and Fitness Enthusiasts,

I hope you've had/are having a wonderful Valentine's Day. Whether you are with a sweetheart or going stag, be kind to your body. Go easy on the sweets and get active!

Speaking of sweets, may I remind you that dark chocolate is a happy treat. Enjoy!

In health,

Lauren
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