200/365 200th Post and Celebratory Work Out

Friends and Fitness Enthusiasts,

Wow, 200 posts! It is appropriate then that I have finally caught up on my posts on this 200th day. In celebration of this post. Here's a total body work out with 200 moves, 10 exercises 20 times each:

1. Box Jumps
2. Lat Pull Downs
3. Backward Lunges - jump to switch if you're feeling tough
4. Push Ups
5. Leap Frogs - legs wide, jump as far as you can for 10, and high as you can for 10
6. Cable Rows
7. Bicycles
8. Chest Flys
9. Burpees
10. Plank (20 seconds)

Happy 200!

In health,

Lauren