Friends and Fitness Enthusiasts,
Ice skating is another great winter activity for you to enjoy. It is a workout that may not necessarily get your heart racing but you will definitely feel it in your quads, hamstrings, glutes, core, and possibly your shoulders from trying to maintain balance.
As with every new physical activity you try, ask questions from someone who knows what they are doing, go at your own pace, and have fun. You might fall on your bum a couple times but, the thrill of gliding on ice is remarkable. So strap in and skate on!
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
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