Friends and Fitness Enthusiasts,
I know that you won't read this until tomorrow but, now that I'm caught up, I can't get behind again. So after you've all had wonderfully healthy Super Bowl food, here is something you can add to your repertoire next year or your next party. I'm a huge fan of avocados; I hope you enjoy!
Ingredients:
- 2 vine tomatoes, diced
- 1/2 red onion, diced or smaller
- 1 tbsp fresh cilantro, torn
- 2 avocado (don't mash them, just scoop them out and slice them; they'll get nice and soft later without getting bruised by the back of your spoon)
- juice of 1/2 fresh lime
- dash of salt
- diced jalapeno (optional)
Recipe:
Add all ingredients in a bowl except for lime. Squeeze the lime onto your guacamole. Mix gently. Serve with your favorite whole wheat tortilla chips.
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
Sunday, February 6, 2011
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