If you're bored with doing the plank, here's a new one for you brought to you by my co-worker and friend Libby. If you notice, this is probably the third or fourth move I've snagged off of her. In the fitness world, it happens all the time. It's hard to come up with new things on your own. I encourage you to check out what other people are doing (run it by me if you think it's strange) and add it into your routine. Anyway, here's how to do it:
1. Position hands under shoulders on the floor. Extend legs out straight like you would in plank.2. Bring your right knee up to your left elbow. Stick it for a moment then return to plank. Repeat on other side.
N.B.: You'll be burning in your shoulders but, you can do it! Push against the floor to make your shoulders strong. When you bring your right knee up, really twist it up there to target your obliques.
In health,
Lauren
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