What is flat on one side and round on the other? a BOSU!
These fun pieces of equipment can bring on a lot of pain for beginners, enthusiasts, or hard core exercisers. The name BOSU means "Both Sides Up/Utilized," as in you can use both sides of this equipment. This week I'll share different exercises with you. You may feel silly doing them but, if you take it seriously, like anything else, you'll find it rewarding. Today's exercise is Toe Taps.
1. Put the BOSU so that the bubble side is up.
2. Start with one toe on the bubble, the other on the floor.
3. Hop the toe on the bubble down and the toe on the floor up.
4. Go for 30s-1m bouts. Rest for 30. Repeat!
In health,
Lauren
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