199/365 Food Diary Example 3

Friends and Fitness Enthusiasts,

I haven't done this in about 120 posts so here goes:

Breakfast (~200 calories)
- 1/3 c. oatmeal with milk and sugar
- 1 banana

Lunch (~300 cal)
- Vegetable and beef stoup
- Mini carrot sticks

Post-workout snack (~300 cal)
- Thomas' Whole Wheat Mini Bagel with nutella and almond butter

Dinner (~350 cal)
- Smoked turkey, olive oil mayo, and two pickles on whole wheat bread

Snack/Dessert (~300 cal)
- 1/2 c. non-fat vanilla yogurt and 1/2 c. unsweetened applesauce

Total Calories - ~1450 (sadly not enough, need to eat a little more!)
Fruits and veggie servings: 5 yay

In health,

Lauren