204/365 BOSU: Push Ups

Friends and Fitness Enthusiasts,

There are so many variations for doing a push up on a BOSU that I really can't draw them all.

Bubble-side Up:
1. Both hands on bubble
2. One hand on bubble with arms straight, push up --> switch hands with arms straight, push up
3. One hand on bubble --> push up --> land on other hand --> push up
4. Push up with feet on bubble

Flat-side Up:
1. Both hands on outer edge
2. One hand on flat side, switch
3. Push up with feet on flat side

In health,

Lauren